Welcome!
Here's where we will create great tasting and healthy meals.
Quick Meal Prep Tips!

Breakfast
Never skip it!
That is all...

Lunch
Make lunch your biggest meal of the day.

Dinner
Portion control!
Enough said...

Snacks
Do NOT run out! Bad decisions happen at vending machines.
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Crystal H
Founder, Trained By Crystal
Born and raised on the south side of Chicago, I was inspired by all of the smells of the city.

Good food is a staple of Chicago but I didn't realize all of that "good food" was making my body sick.

My energy levels were low and I'd put on 30 pounds (it's gone now).

I'd always had trouble finding tasty foods that are healthy. So I decided to take a few nutrition courses and learn about unprocessed, natural foods.

I'm here to share all that I've learned because I love to cook and I helped a friend lose over 50 pounds.
Featured Recipes
Weekly meal planning webinars will be available soon.
You will receive a shopping list recommended stores and tools of the trade. I take all of the guesswork out of eating healthy.

Meal Planning tips and workshops!

Be the first to know when tips and workshops are available!

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THANKS FOR STOPPING BY!

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